Rotator Cuff Surgery Among Tennis and Golf Players
Rotator cuff injuries are pretty typical among both golf and tennis players due to the repetitive overhead motions and high-impact activities that are involved in these sports.
For tennis players, the serve is particularly challenging on the shoulder and it accounts for 45-60% of all strokes in a match. This repetitive motion can lead to overuse injuries and partial and full-thickness rotator cuff tears.
Golfers also experience rotator cuff issues, the repetitive swing motions can strain the shoulder muscles and tendons. Overuse injuries are most common in older athletes and those who play the sport frequently.
How Long Is a Rotator Cuff Surgery Recovery?
Recovery from rotator cuff surgery usually takes about 4 to 6 months. The timeline can change depending on the severity of the tears and the individual’s overall health. Here’s an overview of the recovery process:
- Initial recovery (first few weeks)
Your shoulder will be in a sling to protect it and allow initial healing. Pain and swelling are managed with medication and ice. - Physical therapy (2-6 weeks post-surgery)
A physical therapist will help with basic arm movements to prevent stiffness. Gradually, you’ll start doing exercises on your own to regain range of motion.
- Strengthening phase (2-3 months post-surgery)
Gentle stretching exercises are introduced to rebuild muscle strength. - Full recovery (4-6 months)
During this phase, more intense exercises are introduced to fully restore strength and function. Most people can return to their normal activities, including sports such as tennis and golf by this time.
Remember to always follow your surgeon’s and physical therapist’s instructions closely to ensure a successful recovery.
What to Bear in Mind When Returning to Golf or Tennis
Getting back to tennis and golf after rotator cuff surgery requires a careful approach:
Tennis
Begin with light activities such as hitting groundstrokes and practicing serves without full power. Initially avoid overheard shots and focus on your technique.
Golf
Start with putting and chipping before progressing to full swings. Pay attention to your form and avoid overexerting your shoulder.
General tips for sports players
- Continue shoulder strengthening exercises even after you get back to playing. This will help maintain muscle balance and prevent future injuries.
- Pay attention to your body. If you experience pain, stop immediately and consult with your doctor.
- Always warm up before playing and cool down afterward to reduce the risk of injury.
Worried About Getting Back to Golf or Tennis? Visit Ashford Orthopedics Specialists
Returning to sports after a rotator cuff surgery can be a slow process, but with patience and proper care, you will get back to enjoying your favorite sports in no time. At Ashford Orthopedics Specialists, we offer comprehensive treatments for rotator cuff injuries. Book an appointment with us online Or call us at 706-389-8941
